UMC Extension, Children’s Grove to host Youth Mental Health First Aid course
The University of Missouri-Columbia Extension and the Children's Grove will host a Youth Mental Health First Aid certificate course.
health
Worth a shot
In 2012, 270,000 women died from cervical cancer, caused nearly exclusively by the spread of the sexually transmitted human papillomavirus (HPV) according to the WHO.
Hydration promises health
It seems that drinking water is a cure-all. Name a problem: acne, dry skin, excess weight, tiredness, cellulite. Chances are, hydration will help.
Au Naturale is in style
More and more people have found a need for ingesting and applying natural ingredients. Nowadays, many have gladly abandon their pill-laden lifestyles for a much
Wellness trends take world by storm
Today, wellness (at least in western countries) means waking up with bulletproof coffee and collagen, catching an early-morning yoga session, staying hydrated with kombucha and/or
Winter cold brings chilling health risks
With spring sports right around the corner, tolerating the chattering teeth is important for some extra practice outside. Even non athletes have to power through
We tried Jazzercise
As a dance-based exercise form, it uses a combination of strength and cardio to target a multitude of muscle groups: upper body, abs and legs,
Introducing tapping, an accessible de-stressing technique
EFT is the largest and most popular form of energy psychology and was developed in the early 1990s by Gary Craig, a Stanford engineering graduate
Kinesiology, biology teacher elevates and energizes health awareness
Amy McKenzie, who has been an RBHS teacher for 10 years, has led many initiatives and projects in the name of fitness. Her activities have
We tried 4 different diets for a week
Over the course of seven day, each person tried her best to adhere to a specific diet. The diets included vegan, gluten-free, mayo client and