Bearing News

Introducing tapping, an accessible de-stressing technique

Maddie Murphy • February 11, 2018

EFT is the largest and most popular form of energy psychology and was developed in the early 1990s by Gary Craig, a Stanford engineering graduate specializing in healing and self-improvement.

Kinesiology, biology teacher elevates and energizes health awareness

Grace Dorsey • February 2, 2018

Amy McKenzie, who has been an RBHS teacher for 10 years, has led many initiatives and projects in the name of fitness. Her activities have included anything from organizing preparation for a 5K to arranging walls of note cards describing what makes students happy.

We tried 4 different diets for a week

Multiple Authors • January 24, 2018

Over the course of seven day, each person tried her best to adhere to a specific diet. The diets included vegan, gluten-free, mayo client and "Raw til 4."

Social media influences exercise trends

Atiyah Lane • November 3, 2017

Women in the gym have said goodbye to dance classes and hello to strength training based on the increasement seen on social media and in the gyms.

Students struggle with mental illnesses in schools

Kayla West • May 16, 2017

Certain high school students like junior Nikki Briggs have experienced the negative effects of mental illness. During Briggs’ freshman year, it was hard for her to understand the disorder she was battling,...

Extra weight causes extra strife in individuals, society

Grace Dorsey • April 5, 2017

An increasing waistline has recently become a matter of national concern. But as public interest grows, the very personal ramifications of having a few extra pounds still weighs heavily on the hearts of many.

Pumpkin Pie Oatmeal

Grace Vance • November 3, 2016

Still have some leftover pumpkin from the holiday season? Try out this breakfast recipe for a healthy spin on the popular dessert.

Excessive caffeine intake proves harmful for adolescents

Nikol Slatinska • October 30, 2016

Toxicologists weigh in on the damaging effects of caffeine on the body.

Four party approved finger foods

Grace Vance • October 6, 2016

Got the mid-Fall blues? These party approved recipes will bring you back to summer days relaxing with family and friends.

Homeopathy presents feasible alternative to modern medication

Cassidy Viox • September 25, 2016

Some people choose to self-medicate with home remedies and more natural approaches instead of traditional prescription medication.

RBHS rules out flu mist option because of CDC’s statement

Emily Oba • September 20, 2016

The sharp smell of antiseptic wipes fills students’ noses as they stand in line waiting to get vaccinated at school. Some are nervous, unsure if the needle will be painful or pain free, while others...

Yoga works to connect the mind with the body

Grace Dorsey • May 24, 2016

It’s 9 a.m. on a Saturday. Guidance counselor Leslie Kersha walks around her yoga class, directing yogis with patience and skill refined over 16 years of instruction. She takes care to pay attention...